I’ve never run a distance race alone. I’ve always had someone run all or at least 80% of a race with me. That’s intentional. I don’t like being with my thoughts for that long, doing something repetitive. I also don’t train alone. So, I knew this race was going to be the hardest thing I’ve…

Being a support crew isn’t easy. You are tasked with shifting the energy, keeping the vibes high and ensuring the work that has already been done, finishes on a high note.  It’s also hard to enter an environment that folks have been in for 3 days. They are tired. They are on a different level…

The wind really messed up the morning plans. No Table Mountain for me. But when you go on adventures, you have to be agile – go with the flow. So, breakfast with the Escape to Boston friends was the move. Adomo & Amanda are such lovely humans. Hailing from Montreal, Quebec – these two greeted…

When Q sends a text with a 🤫 emoji, you respond with, YES. No questions asked. That’s the usual response. This time, it was, “I’m 90% in. It’s just the timing.” He patiently waited. And when I got my work affairs in order, I asked – “does the offer still stand?” and without hesitation, he…