The last few days in Tokyo were a whirlwind.
The vibe of the trip shifted into RUN MODE. 26.2 miles is no joke and it was crucial that I got my mind in the right headspace.
Saturday, we joined Paramount Running and AFE Tokyo for a 4K shake out run. It was incredible to see so many friends from all over the world, gathering in Tokyo to run.
This BTG thing is special, y’all.

The rest of the day was spent shopping and trying to stay off our feet as best we could. Retail therapy definitely does the trick, of keeping your mind preoccupied.
Saturday night was chill. Got my fit together, hair braided and chatted with friends and family back home. I was ready. I was calm. I remembered this amazing quote by my friend Meddy, “Fuck off and relax.” Might sound aggressive, but it was the mantra I took into this race. (Disclaimer: he didn’t say this to me. He just said it in general, one day. I just took it and ran with it … literally.)
Marathon Day:
The unique thing about this race is that it doesn’t start until 9am. Which I loved. I was able to naturally wake up and get moving. I took a shower, ate breakfast and had time to myself.
Thankfully, Ashley and I took the day before to do a “test run” on how to get to the start. This made race morning a breeze.
In typical, Japanese fashion … minus the bib pick up … everything was well organized and like a well oiled machine. The bathroom line was moving and finding the starting corral was simple. The time efficiency was impressive. We started moving around 9am. Our corral was about .25 miles from the start line, so we had to walk a bit but we heard the gun at 9:10 and started the race around 9:30am.
Running through Tokyo was a blast. Having Ashley as a running partner was exceptional. It takes a lot of trust to run a marathon with someone. To be in lock step for 4 plus hours isn’t easy. And Ashley made it easy. She settled my anxiety and made running FUN. She pushed me. She knew I had a goal and held me to achieving that goal. I missed the goal by 3 minutes, but there is ZERO regret or disappointment. I PR’d by 14 minutes. That’s big in running. I’m proud.
Now, let me share a little bit about the end of the race. First, the out and backs. They are great … until you have to run the last 4 miles, IN AN OUT AND BACK. There were a total of 3 out and backs in the race. The first 2 were splendid, actually welcomed. We saw the elites run by, which was incredible. They move with such power and grace, it was motivating. We saw our friends. Getting to high five folks and cheer them on throughout the race, was my favorite part. Then, the last out and back … Seeing the sign for the final 1k, knowing I had 4 miles between me and that sign, did NOT motivate me. It actually pissed me off. Something I should work on in therapy. But I digress. I was grateful for Ashley’s positive energy and keeping my head in the game as best she could. And what I appreciate about Ashley, is her ability to be an adult. She did what she could and recognized that I maybe needed to finish the last 3 miles alone. She took off, running the last few miles on her own and I’m so glad she did. I needed to find the motivation to get through those last miles on my own. And I did. And it was a grind. And I’ll tell ya why …
Japanese Gum.
Yep. You read that right, Japanese gum made the last few miles A GRIND. At the 20K mark, Bowen asked if we wanted gum. I said OF COURSE. Chewing gum is a distraction. We took off. Then, around mile 22, I started to feel sick. Like, SICK SICK. I looked at Ashley and said, “I don’t think I’m going to finish this.” And I think she believed me. My legs were tired, but still going. My head and heart were a bit pissed off, but I was still moving. But my stomach, it was in crisis mode. And it seemed as though, on the back half of the course there were no bathroom stops. I needed to throw up. I needed the bathroom. The last 3 miles, was me fighting to keep going and get it done. I wanted to PR, I knew I wouldn’t hit my goal but I was so close. It was miserable. I finished and I finally was able to make my stomach feel better. #IYKYK
So this Japanese gum. Apparently, it had a sweetener in it that did NOT sit well with me and come to find out, neither with Bowen. He had more pieces of gum than I did, and was sick for the rest of the day and all night. It was a tough day for us both. NEVER AGAIN. That guy tried to kill me.

World Major #5 was one for the books. I experienced every emotion known to man during those 4.5 hours. It ended up being a tough but rewarding race. My toughest one yet. But the one I’m most proud of. I dug deep. I relaxed. I had fun. I did the grind.
There is 1 more world major out there. Will I complete it? I’m 99.9% sure I won’t. I have no desire. I don’t know. But what I do know, is that I will continue running with the crew. Showing up, every day, to support the people around me to achieve their goals. Running isn’t stopping and 5 seems to be a pretty solid number to end on.
Alexa, play “I got 5 on it, by Luniz”





















































